Introducing: Standing at desk, working

JeromeBarry1 Posts: 10,179 Member

August 2016 edited December 2024 in Fitness and Exercise

http://www.juststand.org/tabid/637/default.aspx

The footnotes say it is a MET 2 exercise.

Total nerdness, I know.

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  pdxhak Posts: 383 Member

  August 2016 edited August 2016

  I have a standing desk at work and rarely sit down. Assuming the link you posted is legit, I burn an extra 1840 cals per week
  
  
  

  Screen Shot 2016-08-02 at 11.37.53 AM.png 46K

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  JeromeBarry1 Posts: 10,179 Member

  August 2016

  We be rockin awesome, dude. If you can't use the exercise I created, create your own and get credit for the Met 2.0-ness of it.

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