Need Lunch Recipes - No Heating up

You can make a wrap. They have 98% fat free tortillas that are about 100 cal. Spread some laughing cow cheese on the tortilla or boursin cheese spread. Then put a slice of cheese, meat and/or any veges you want. You can also do a chicken caesar wrap. Put some chicken strips, romaine lettuce, parmesan cheese, and light caesar dressing. You can also make a wrap out of any salad you like.

Heartily recommend a bulgur wheat dish. Easy to prepare, can be done in many many ways and fantastic for lunch as high fibre, low carb, high protein. Have you heard of it?

I make my husband sliced up vegetables & meat leftover from our dinner. He eats it cold - you know, like chicken or ham or even cold salmon.
make it for dinner & set aside the leftovers in a sandwich bag for the morrow.
Of course, I'm a great cook.

I am a huge fan of Ready Pac brand Bistro salads. They are between 200 - 300 calories each and come with a fork. You will pay a little premium because they come nearly assembled, but for me to have the calorie controll and convenience it is worth it. I find them in the refridgerated section of the produce isle in the grocery store. My favorite is the italian - it is only 200 Kcal!!!!

Probably a lot of salads. I personally don't buy into the "no carbs" philosophy--I see a difference between healthy carbs and filler carbs. You can do a nice chicken rub and grill it, then cut up those pieces to throw in a salad to make it more filling. If you can use lemons or limes as your salad dressing you'd be surprised how much salad you can eat and still keep your calories low, even with the chicken. (The rub: cumin, oregano, garlic powder, little onion powder)

You can use cottage cheese with herbs (I often do basil) as a kind of dip, with a high-fiber cracker to gain protein if you're looking to avoid meats. I would also suggest lettuce wraps, maybe just with beans and a low-fat cheese (in addition to any other veggies you like, I would probably do peppers, cucumbers, etc.).

Maybe veggie salads with either beans (like garbanzo?) or some kind of cheese. What I mean by that is like diced cucumber, tomato, pepper, carrot (real, not sugary baby), maybe cilantro or some other kind of herb, use lemon juice to flavor it, or add just a little olive oil and an herb (or even the lemon juice too) to give it a little flavor. You could add a fruit in too, like pineapple or apples, grapes, etc.

You could check vegetarian recipes (you don't have to be one) for ideas, as the ones I've seen often could be eaten without being heated. I particularly love Food.com for all kinds of recipes.

Tuna.
grilled chicken salad.
wraps..

I'm onto crab salad recently!

8 oz. imitation crab meat
1/4 c mayo
1/8 chopped purple onion
Dash of lemon juice
A little pepper and Tony's Creole.

Makes 2 servings at about 185 calories each depending on your mayo.

Mix and chill. I usually make it at night and then I put over shredded lettuce with a little red wine vinegar and stash in the fridge at work. It's ready to eat with you are!!

If you are looking to still have a hot meal - Do what they did in the land before microwaves: Store it in a thermos! Soup, Chilli, Stirfry, leftovers..... you name it! In the morning before work, heat it up really hot and stick it in your thermos

Ever try some cold noodle stir frys? I've had them with shiritaki or saimin noodles, lots of veggies, chicken or shrimp, usually a spicy sauce with curry powder, some peanut flour, and soy. Make it the night before when you cook dinner and it's wonderfully melded by the next day.

This is my favorite way to eat those shiritaki noodles - in a next day cold dish.

I like making extra grilled chicken for sandwiches the next day. You can always grill extra turkey burgers for your lunch too. Cold turkey burgers are yummy.