Eating time

kearly206
kearly206 Posts: 63 Member
in Health and Weight Loss
Just wondering if it really makes a big difference on eating time. I exercise near bred time and I usually try to eat before I exercise but like tonight I couldn't and I ate after 7:45 PM and I go to bed around 9:30. I'm eating 1900 calories a day, could this be a problem for me eating so close to bed time?

Replies

  • rankinsect
    rankinsect Posts: 2,238 Member
    edited August 2016
    From a weight loss perspective? No.

    Eating close to bedtime can cause heartburn or disrupted sleeping in some people. If you're one of those people, you may have a problem. If not, you're probably fine. Either way, tomorrow you should know your answer for the future.
  • daniip_la
    daniip_la Posts: 678 Member
    No, timing of meals doesn't matter.

    I tend to eat right before bed, which affects my morning weigh-in sometimes. But that's just from water/sodium/etc. it doesn't hinder weight loss.
  • kearly206
    kearly206 Posts: 63 Member
    Thank you!

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