Looking for natural bodybuilding friends

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simonz999
simonz999 Posts: 2 Member
in Goal: Gaining Weight and Body Building
I'm still in the bulking stage , put on almost 3 stone in 5 months , between clean & dirty. I would say 80% clean bulk as the emergency takeaway to grab the cals are defo dirty.
I'm looking to reach 17 stone before I cut

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  • Hornsby
    Hornsby Posts: 10,322 Member
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    Good luck. Just some clarification. "Clean" and "dirty" bulking refers to the calories above maintenance. A "clean" bulk is 250-500 cal surplus and a "dirty" bulk is over that.

    Just for future reference. Good luck moving forward.
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    3 stone in 5 months is over 2lbs a week. I hope you enjoy your fat gains and the extremely long cutting period that will now follow.
  • moeshaforrester50
    moeshaforrester50 Posts: 30 Member
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    You can add me
  • Riff1970
    Riff1970 Posts: 136 Member
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    You can add me. I just finished a cut and will start bulking in October.
  • richardpkennedy1
    richardpkennedy1 Posts: 1,890 Member
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    You can add me. I'm starting my bulk

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