what have u learnt about diet and /or fitness?
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I've learned horrible eating decisions are made after having a beer or two after work at night...0
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I've learned that portion control is most important. Most people, at least in the U.S., just eat too damn much... I've also learned that organic food isn't worth the premium prices.
https://med.stanford.edu/news/all-news/2012/09/little-evidence-of-health-benefits-from-organic-foods-study-finds.html2 -
lessismoreohio wrote: »I've learned that weight loss is (for me anyway) 80% nutrition and 20% exercise.
Exactly! You can't outrun a bad diet!0 -
i don't have to eat salads to lose weight.i can eat whatever i want as long as the portions are small.0
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I learned that whoever eats the most calories and still loses weight, WINS!
ETA: And I learned that I freakingdeadlifts...
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