Bootcamp calories?

luvmycandies
luvmycandies Posts: 489 Member
edited September 29 in Fitness and Exercise
I am just starting a bootcamp class and I am having a hard time finding what calories to track since it is not in database. Does anyone know how much you burn, or what website can calculate it for you?

Replies

  • QueenHanifa
    QueenHanifa Posts: 180 Member
    You best bet is to invest in a HRM..this way you can better track you calories burned
  • aa1440
    aa1440 Posts: 956 Member
    aerobic, high intensity.
  • rkonks
    rkonks Posts: 10 Member
    Use this:

    http://www.healthstatus.com/calculate/cbc
  • blasab11
    blasab11 Posts: 7
    I count mine as circuit training since..that IS what my boot camp is. I also looked up calisthenics and it showed the exact same amount. It's a LOT of calories burned. I know at my boot camp, we get 45 second breaks every 10 minutes and my heart rate literally never comes down. I leave that room DRENCHED. gross. lol
  • luvmycandies
    luvmycandies Posts: 489 Member
    Well i finally asked my bootcamp instuctor. He said about 600 for basic bootcamp and 1000 for intrrmediate. Well..thats a relief. Now i can gain more calories...lol
  • ambermichon
    ambermichon Posts: 404 Member
    I was wondering the same thing. Thanks for the info!
  • Flyntiggr
    Flyntiggr Posts: 898 Member
    I do bootcamp once a week, and have been working with a trainer since January. I wear my HRM, and average about 600 calories for the hour. We bust our butts, and I'd be hard pressed to get to 1000. No one in my camp has ever burned thst much!
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