Going slow

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homeymoney
homeymoney Posts: 16 Member
in Motivation and Support
I've been doing well tracking daily but I have lost only 7 lbs in one month. Exercise is hard for me since I have herniated disc Any suggestions?

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  • dkabambe
    dkabambe Posts: 544 Member
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    you haven't said what your starting weight is, but 7lbs a month sounds like a good rate to be losing at. A rule of thumb is that you shouldn't really lose more than 1% of your bodyweight each week.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    homeymoney wrote: »
    I've been doing well tracking daily but I have lost only 7 lbs in one month. Exercise is hard for me since I have herniated disc Any suggestions?

    Only??
  • homeymoney
    homeymoney Posts: 16 Member
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    I'm not used to this site so forgive me if I goof up. At one point I weighed 320 I just recently joined My twin has lost 39 lbs in a little over a year.
  • JButlerEagle
    JButlerEagle Posts: 45 Member
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    You are off to a fabulous start!! 7 lbs in your first month is to be commended. I would stick with whatever it is you're doing!! You want to aim for slow and steady lifestyle changes. Best course in the long run! You got this!
  • homeymoney
    homeymoney Posts: 16 Member
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    Awe thanks so much!! I plan on swimming today which is the best exercise for me!! Goal is too watch less TV and move more

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