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Crossfit

CM0434
CM0434 Posts: 18 Member
edited December 2024 in Fitness and Exercise
I'm a newb when it comes to fitness/weights etc but I think crossfit looks like an amazing fun and challenging work out.

Does anyone have feedback with newbies or out of shape people starting out?

Replies

  • dreaming13000
    dreaming13000 Posts: 68 Member
    Just be honest about your fitness level with the coaches at the crossfit box you go to. They should scale the workouts to meet your level of fitness. There's a video series on YouTube called "killing the fat man" maybe 12 episodes or so. You might look into the 1st and then the last to see what a difference it made. That guy was not in shape when he started either. At the end his dad starts doing a very scaled workout at crossfit. Go for it, don't wait!
  • IllustratedxGirl
    IllustratedxGirl Posts: 240 Member
    I miss crossfit! I recommend it
  • kota4bye
    kota4bye Posts: 809 Member
    edited August 2016
    Do it! Most gyms will have an on ramp to teach you movements, and identify your fitness level and scaling needs.
This discussion has been closed.

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