Crossfit

CM0434
CM0434 Posts: 18 Member
in Fitness and Exercise
I'm a newb when it comes to fitness/weights etc but I think crossfit looks like an amazing fun and challenging work out.

Does anyone have feedback with newbies or out of shape people starting out?

Replies

  • dreaming13000
    dreaming13000 Posts: 68 Member
    Just be honest about your fitness level with the coaches at the crossfit box you go to. They should scale the workouts to meet your level of fitness. There's a video series on YouTube called "killing the fat man" maybe 12 episodes or so. You might look into the 1st and then the last to see what a difference it made. That guy was not in shape when he started either. At the end his dad starts doing a very scaled workout at crossfit. Go for it, don't wait!
  • IllustratedxGirl
    IllustratedxGirl Posts: 240 Member
    I miss crossfit! I recommend it
  • kota4bye
    kota4bye Posts: 809 Member
    edited August 2016
    Do it! Most gyms will have an on ramp to teach you movements, and identify your fitness level and scaling needs.

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