We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

16 kg less later

roxclan
roxclan Posts: 6 Member
edited December 2024 in Success Stories
16 kg less after 90 days :)

kyp2nygzisqn.jpg

Replies

  • catinamess
    catinamess Posts: 68 Member
    Well done!!
  • Jecka987
    Jecka987 Posts: 47 Member
    Woot! Great job, looking good!
  • roxclan
    roxclan Posts: 6 Member
    Thanks ... I feel even better. So much more energy.
  • HippySkoppy
    HippySkoppy Posts: 725 Member
    Nice work!!!
  • Toronto6fan
    Toronto6fan Posts: 461 Member
    well done!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Great job!
  • plami92
    plami92 Posts: 24 Member
    Congrats! Did you do anything special to achieve such a weight loss in only 90 days?
  • roxclan
    roxclan Posts: 6 Member
    I used a combination of a 1200 calorie intake and total calorie burn of 3300 per day. I focus on ensuring every calorie consumed is nutritious, lots of raw vegetables and lean meat to fill up. My fitbit Surge is invaluable to track my calories burned in a day.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!