Looking for friends to add

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crystal32097
crystal32097 Posts: 3 Member
in Introduce Yourself
I just started today and I would like to have friends to help motivate me and help me through this process.

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  • openheartpdx
    openheartpdx Posts: 2 Member
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    Hey Crystal, I'm happy to be your motivational friend. :) Welcome to the MFP community.
  • turkeysub09
    turkeysub09 Posts: 3 Member
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    I would like to join you all also .. Need to lose 20 pounds
  • RickStillTheRunner
    RickStillTheRunner Posts: 16 Member
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    Me too
  • cpac91
    cpac91 Posts: 7 Member
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    And me!
  • squittered
    squittered Posts: 7 Member
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    Coming back to the App after doing well on it last year. Relapsed, oops. Let's do it together!
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
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    Anyone can add me :)
  • prbford64
    prbford64 Posts: 22 Member
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    Hi Crystal, and everyone else! Crystal, congrats on the start (or re-start) of your journey and welcome to MFP! I'm Paula and I live in northeastern NC. Nice to e-meet you all.

    I follow a low carb-high fat-moderate to low protein way of eating (7% carbs, 23% protein, 70% fat on 1200 cals/d) and love it. I just started LCHF on June 6th of this year and thus far I've lost 28 lbs. Super! I'm trying to figure out just how much and what kind of lower body strength training I can add back into my routine and not hurt my bum knee.

    What kind of strategy are you guys using to reach your goals?

    ~Paula

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