Vitamins

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rosahenriquez
rosahenriquez Posts: 6
in Food and Nutrition
should we keep track of vitamins we take?

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  • rikisue206
    rikisue206 Posts: 99 Member
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    I track mine, but I think that it is personal choice. However, some of what you are taking could have cals in it. For instance I take fish pills 3 x a day and each of them have 10 cals in them.
  • misscfe
    misscfe Posts: 295 Member
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    I like to add it to my snacks just so I personally can keep track of whether I took it or not. Plus it will add into my calcium and vitamin stats.
  • clrrrr
    clrrrr Posts: 261 Member
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    I do it because I want to be sure to get 100%+ DV for all nutrients, including those from supplements as well as from food.
  • gmann1973
    gmann1973 Posts: 247
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    I think so I take animal paks and they have cals and protein, and by logging everything I take in I can look back and see what worked best for me
  • rikisue206
    rikisue206 Posts: 99 Member
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    What are animal packs? Are they different, comparible, or better than a one a day?
  • rosahenriquez
    rosahenriquez Posts: 6
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    Thanks everyone!!

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