Breakfast vs Lunch
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I think everyone is different really, its all about what works best for you. I find I am feeling my thinnest when I have something small in the morning but to each their own
My go to is an egg and a sliced up tomato.1 -
Some say that you should not skip breakfast because it kick starts your metabolism..... True?0
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Is there such a thing as foods to speed up your metabolism?0
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Does your metabolism slow right down when you sleep ?0
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No, and no.0
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"Some say that you should not skip breakfast because it kick starts your metabolism..... True?"
No...
"Is there such a thing as foods to speed up your metabolism?"
No...
"Does your metabolism slow right down when you sleep ?"
Not significantly...
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I've actually heard that whole "lunch should be your biggest meal of the day" from a friend on weight watchers. And I've seen her struggle with it. She's hangry all morning at work, sluggish in the afternoon and then after a few days of this, I see her going out for take out for dinner or having a massive junk food binge (fbook friends).
She's made no progress in months. Losing and gaining the same 14lbs (shes very obese).
So, yeah, meal timing means absolutely nothing if it's not something that will work for you. Other than weekends, my meals are pretty much same calorie breakdown (300-500). Weekends I usually have a 700 calorie breakfast with my family, light late lunch and normal dinner.1 -
Some say that you should not skip breakfast because it kick starts your metabolism..... True?
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Thanks everyone0
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