screwed up big time tonight!!!!
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It is only 300 which is not a huge deal,try not to let it get you down. Maybe go for a walk or something is you can.0
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300!!! Thats nothing!! I have gone over by more than that a few times. One night I had a sandwich, chessy bread, and chocolate cake from Dominos when I was already at 1300 calories! My trigger is stress also. I can't even remember how much I was over. I didn't record it and I seem to have blocked out the number, but it was definitely more than 300. I got myself back on track the next day and I kept losing weight. That one day didn't make much of a difference.0
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I have never had a fried pickle!!!!!!!0
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I don't save calories per say - but since it gives the net "weekly" amount, I consider that the ultimate goal - so in other words, if I went over by 700 on a Monday, then I'd back off by 120 or so the other days to make it even by the end of the week.
I don't know if it's "allowed" because I do what I think is best for my body and it works for me. But if you feel really guilty every day, it's a good way to alleviate the guilt!
In the end it comes to realizing this is a lifestyle and no one's perfect, just get back together quickly and you'll be fine.0 -
Sorry for your argument!
It's okay though! As long as you get back on track in the morning, you'll be fine. 300 calories won't make or break you. Try to go for a longer walk, exercise a little more, and eat a little healthier tomorrow. Don't limit yourself! Everyone's allowed to "splurge" once in a while, as long as it's not a habit!0
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