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16 kg less later

roxclan
roxclan Posts: 6 Member
edited December 2024 in Success Stories
16 kg less after 90 days :)

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Replies

  • catinamess
    catinamess Posts: 68 Member
    Well done!!
  • Jecka987
    Jecka987 Posts: 47 Member
    Woot! Great job, looking good!
  • roxclan
    roxclan Posts: 6 Member
    Thanks ... I feel even better. So much more energy.
  • HippySkoppy
    HippySkoppy Posts: 725 Member
    Nice work!!!
  • Toronto6fan
    Toronto6fan Posts: 461 Member
    well done!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Great job!
  • plami92
    plami92 Posts: 24 Member
    Congrats! Did you do anything special to achieve such a weight loss in only 90 days?
  • roxclan
    roxclan Posts: 6 Member
    I used a combination of a 1200 calorie intake and total calorie burn of 3300 per day. I focus on ensuring every calorie consumed is nutritious, lots of raw vegetables and lean meat to fill up. My fitbit Surge is invaluable to track my calories burned in a day.
This discussion has been closed.

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