Food Addiction - Little Helpers
scldragonfish
Posts: 15 Member
Portion Control
I live in a house with other people and it's more economic to buy a pizza to share. Maybe it's not the healthiest start out, but I know that most people only eat 1 or 2 slices.
I would sit and wait for everyone to finish and then I would eat the remaining slices. We are talking 4 to 5 pieces on a 16" pie.
After 2 pieces, I want to stay, but I make myself get up and go in the living room. Even if my family is still conversating and not finished. I AM FINISHED, and that is a step in the right direction.
I live in a house with other people and it's more economic to buy a pizza to share. Maybe it's not the healthiest start out, but I know that most people only eat 1 or 2 slices.
I would sit and wait for everyone to finish and then I would eat the remaining slices. We are talking 4 to 5 pieces on a 16" pie.
After 2 pieces, I want to stay, but I make myself get up and go in the living room. Even if my family is still conversating and not finished. I AM FINISHED, and that is a step in the right direction.
1
Replies
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Yep - it's all about making changes here & there. It all adds up. Just log your pizza to stay on track. Can you make yourself a nice side salad to go with your pizza? That's what I do.....no more bread sticks for me.
2
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