Just getting started Ketogenic Lifestyle

Clark77
Clark77 Posts: 1 Member
in Introduce Yourself
I am looking for advice and support for a Ketogenic Lifestyle. I have made many changes over the years with no luck. I hope this helps to lose weight and reduce my risk of Diabetes.

Replies

  • jfheenan
    jfheenan Posts: 4 Member
    Hi there - I started a ketogenic diet about 12 days ago on the recommendation of the dietitian at the med center where I am undergoing chemo for breast cancer. It sounded totally NUTS to me, especially because I am pretty overweight. But I trust her, I trust the recent research on the benefits and I have to say that I have become a believer in a very, very short period of time. I will know for sure when I step on the scale at my next chemo treatment next week but I can tell that I have lost weight ... and I have not gone hungry. Curious to hear about your experience...
  • ladipoet
    ladipoet Posts: 4,180 Member
    I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketofiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

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