ketogenic : how much ketosis?

seussbaby
seussbaby Posts: 31 Member
edited December 2024 in Food and Nutrition
I'm tying to figure out "modified ketogenic".. basically an elimination of "bad" carbs and sugar for the past few days with an increase of protein and fats. i bought ketostix today and it showed i was in "moderate" ketosis.. is that where I should be?

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Any where between trac and large ketones is fine. Ketostix are fairly inaccurate so you may see a range of results, especially depending on hydration and time of day.
  • seussbaby
    seussbaby Posts: 31 Member
    nvmomketo wrote: »
    Any where between trac and large ketones is fine. Ketostix are fairly inaccurate so you may see a range of results, especially depending on hydration and time of day.

    thanks for your reply!
    what is "trac and large ketones"?
    i've heard the stix arent great, but i thought it would be good to have a visual idea.. even if a "sketchy" one!
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