ketogenic : how much ketosis?
seussbaby
Posts: 31 Member
I'm tying to figure out "modified ketogenic".. basically an elimination of "bad" carbs and sugar for the past few days with an increase of protein and fats. i bought ketostix today and it showed i was in "moderate" ketosis.. is that where I should be?
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Replies
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Any where between trac and large ketones is fine. Ketostix are fairly inaccurate so you may see a range of results, especially depending on hydration and time of day.0
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Any where between trac and large ketones is fine. Ketostix are fairly inaccurate so you may see a range of results, especially depending on hydration and time of day.
thanks for your reply!
what is "trac and large ketones"?
i've heard the stix arent great, but i thought it would be good to have a visual idea.. even if a "sketchy" one!0
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