How often do you weigh yourself?
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lisastwins2002
Posts: 5 Member
Hi all, I joined this group a few years ago but haven't been active since then. I've been tracking calories for about 10 days and have been trying to figure out exercise too.
My question is, how often do you weigh yourself? I don't own a scale so I plan on using the scale at the Y. I'm just not sure if once a week is too often.
Thanks!
My question is, how often do you weigh yourself? I don't own a scale so I plan on using the scale at the Y. I'm just not sure if once a week is too often.
Thanks!
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Replies
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Once a week is fine. Anything more than once a day, IMO, is too often.1
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I won't weigh myself daily because I know it can be a deferment, so what I will do is measure on how my clothes fit. So, I guess to answer your question, I weigh myself (when I am trying to lose weight) once a month, but once I reach my goal, I will then weigh myself once a week.0
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Every morning. I lose so slowly that I need to nip weight gain in the bud. I easily gain a couple pounds in a week without monitoring.2
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Every morning come hell or high water. Also, in the summer, before a big workout and after a big workout to make sure I am hydrating properly and seeing how much water weight I lose doing yard work, or a hard bike ride when it is hot and humid (usually 2 - 6 pounds of water loss for me).
But every single morning I stand on the scale. Keeps me in check. Keeps it real. Allows for micro-managing if need be.5 -
Every morning after going pee before breakfast.3
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I used to weigh daily but it was a struggle to not allow my mood to be influenced by the number.
Now I rely more on the way my clothes feel and where I am at on my belt notches.
I weigh in a couple times a month.3 -
I think it's going to vary a bit from person to person.
For most people I think one of the following would be reasonable:
1) Daily, taking an average over the week to establish a weekly average weight and then comparing week to week averages.
2) 3 days per week also taking an average over the 3 days and doing a similar weekly comparison.
3) Once per week.
I think there's pros and cons to each but I'd GENERALLY go with #1 as being a better set of data to work with -- if the individual can tolerate it from an emotional standpoint/etc.5 -
Once or twice a week. I never weigh myself when i feel the onset of pms until it's over.4
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I weigh daily, but the scale is in my house. I put the number in mfp and occasionally look at the chart.0
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I weigh every morning before I do anything. It's probably not the best idea but for some weird reason it keeps me motivated.1
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Every morning , but I would like to stop weighing myself that often.0
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Every morning after using the bathroom and before eating or drinking anything and wearing the same items if any
I then enter the number into my free fitbit.com account (available to anyone even without a device) and it automatically forwards to MFP (with the announcements turned off) and www.trendweight.com and www.weightgrapher.com.
These sites let me look at my weight level trend as opposed to my daily weight which is subject to large scale water weight changes.
Happy Scale for the iphone and Libra for android have similar functionality.4 -
I weigh myself every day and put them into the app HappyScale - it's an app that plots your weights over time and then smooths it out into a much less fluctuant trendline. It keeps me sane during what could otherwise seem like fairly irrational ups and downs.1
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gotta say... i used to weigh myself daily and learned a lot about my water flactuations and since i lost most of the weight, i lost the habbit of doing it daily and i kinda gained some weight back so i'm going back to weighing myself daily again...0
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I do everyday so I can keep a weekly average0
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Every morning after I pee, before I eat or drink and wearing (or lack of) the same things every day. I also http://www.weightgrapher.com/ so I can see my weight trend. It really helps to see that I am actually losing weight even when sometimes it doesn't always feel like it0
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I changed my mindset yesterday.
Fed up of losing these pounds for the THIRD time, I'm looking at things a different way. My measured weight is now a lagging indicator of my overall health and fitness. I'm training for a century bike ride in just 7 weeks time, and I'm looking forward to working out how I'm going to complete a triathlon next year.
So in recognition of this, I've decided that having the scales in my bathroom is pretty meaningless. They've been ceremoniously removed to the bottom of my wardrobe, only to be recovered on the 1st of each month for my regular weigh/measure session.
No longer am I beholden to daily (twice daily?) measuring and kicking myself when the number creeps up half an ounce. No longer do I put nutrition on the back seat at the expense of chasing down calories.
I changed my mindset and it feels good.0 -
I probably weigh myself a few times a week. I won't weigh myself at least for 24 hours after a workout as I know I can be about 2lbs heavier due to muscle repair. So this week I've only weighed myself once this morning as I didn't workout yesterday. Then I'll probably weigh again on Saturday as I'm not working out on Friday or Saturday. I only really pay attention to the scale at the end of the week though. The weigh in today was just to check I'm on track and haven't gained. Although when I first started logging/losing I weighed myself every day. Now I'm nearing maintenance, I've eased up a bit x0
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Rarely. When I get to the doctor, which is about once every two years, if that. For me body fat % ( I'm 23%) and measurements plus appearance is more important than what the scale number is. It ( the number on the scale ) fluxuates by the hour, I'd go crazy watching that number.0
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Daily, before my morning shower.
It is both my policing and my motivation. I spent too long being scared to stand on the scales and living in the ignorance is bliss mindset. Now I know I will be weighing every day and nothing will be a surprise.
I have become more attuned to my body and can feel much more accurately when I am bloated or when I am shedding. I find it helpful.1
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