First time consistent with app and seeing results!

I would say, make sure you incorporate protein and fiber with every meal, that will help you feel full. You can also add a ton of leafy greens to your diet, that helps you feel fuller too and you get the satisfaction of getting to eat a LOT of it for very few calories. The other thing I find too that if I feel hungry but know that I've eaten enough/hit my goal is that if I have a tea that can help - there are so many great flavours of loose leaf tea especially, it can almost seem as though I'm eating. But if you're really truly hungry, id say opt for something low cal/low carb and go slightly over your goal anyways - 50 calories won't get rid of your deficit, you'll still have a loss.