Starting over.... Need friends

darciew2
darciew2 Posts: 50 Member
in Introduce Yourself
Starting again and would love the extra support

Replies

  • tranv94
    tranv94 Posts: 3 Member
    I've only started two months ago and watching my calories is really just a natural part of me now.

    You've made a big step in just downloading and looking for support!
  • manzanokarina98
    manzanokarina98 Posts: 1 Member
    follow me
  • linda_333
    linda_333 Posts: 14 Member
    I am here, gonna start over for the first time! but after my physiotherapy. Confused!
  • ddubbikermom
    ddubbikermom Posts: 13 Member
    Feel free to add me - I am.also looking for friends to journey with!
  • mikek7214
    mikek7214 Posts: 29 Member
    Use this calculator and subtract 20% from the maintenance calories to arrive at your daily caloric intake. Monitor your weight and after two weeks if you're not losing weight subtract 100 calories a day . You Want to shoot for half a pound to 2 pounds a week weight loss maximum. Anything more than that is unsustainable and means that you're starving yourself. Add 100 calories a day so that you stay within that range on a average weekly basis.

    http://www.acaloriecounter.com/calculator.php
  • Koljandertjie69
    Koljandertjie69 Posts: 16 Member
    Hi Mek, I have use the calculator now and it says I can use 1500 kJ more than myfitnesspal recommended. Which one do you use?

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