How often do you weigh yourself?

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Replies

  • CasperNaegle
    CasperNaegle Posts: 936 Member
    Weigh every day, but know that you will fluctuate a lot depending on water weight, food weight, timing of eating, etc. Calculate your 7 day average to run with it. wx60ckxcbp9f.jpg
  • sugom2
    sugom2 Posts: 93 Member
    I weigh every morning after my walk. Get up at 5:15, have one cup coffee. Get that all out, then I start walking around 6:15. I come in, pee again, remove all my clothing and then weigh--then head to the shower.
  • lisastwins2002
    lisastwins2002 Posts: 5 Member
    Thanks for all your answers. It's given me a lot of food for thought. I like the idea of weighing at the same time of day every day, but in the past I'd become quite obsessive over the number on the scale. Which is why I don't have a scale. I have quite a bit of weight to lose so I may start with once a week and see what I think after a month or so. I've just been dieting so far as finding workout time has been tough.

    I'll also check out those apps/websites that have been mentioned.
  • ashcky
    ashcky Posts: 393 Member
    Once a week or I become to obsessed with what I weigh.
  • SadDolt
    SadDolt Posts: 173 Member
    recently been doing it everyday. i like seeing the number go down. plus it helps me not binge so i can be as light as possible in the morning
  • kprimaverab
    kprimaverab Posts: 32 Member
    I weigh daily. I am one of those people who gets very discouraged by weight gain and I have found that weighing daily has opened my eyes to the natural fluctuations of my weight. It goes up and down but as long as it's going in a downward trend I am happy. I have lost 17lbs in 1 month and I love looking back on my weight loss trend line.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    I weigh daily if I am trying to lose weight. I'm not really right now, so every 2-3 days, I'll step on the scale and see if I'm still doing OK and adjust if I notice the trend seems to be going too far up or down.
  • Billyin4c
    Billyin4c Posts: 13 Member
    I weigh about once a week and it's usually first thing in the morning.
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