Vitamins

Quick question for ya'll...I take a women's daily vitamin-its Centrum for women. Would it hurt to take an additional B-12 and calcium along with that? Thanks! :flowerforyou:

Not at all. Have you been tested for b12 deficiency? It is a pretty simple and cheap blood test and it may be worthwhile to do before adding it in (if you do not need it, there is no reason to take it).

my doctor recommended b12, choline and inositol, coconut oil and d3 5000. b12, choline and inositol already exist in your body, but extra can help with metabolism. and d3 5000 is for your bones and muscles. i forgot what she said about coconut oil....