How much weight can you lose in 45 days?

Kimdelarose1
Kimdelarose1 Posts: 1 Member
edited December 2024 in Health and Weight Loss
I'm 23 years old I weigh 145 pounds and I'm 5 foot.
There is a special occasion coming up and want to lose weight. I don't excercise but I do eat healthy.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Realistically? 6 pounds or about 1 pound per week.
  • vespiquenn
    vespiquenn Posts: 1,455 Member
    There are too many factors for someone to tell you for sure.

    Enter your stats in MFP, get a food scale, and log accurately. But I can assure you, whatever this event is, people are not going to be concerned what you look like or what you weigh.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    I think with the weight you are at it is unrealistic to think you can lose very quickly. Larger people, like when I was 262lbs, can afford to lose at a faster rate because the benefits outweigh the risks. It would be dangerous for you to try to lose more than 5lbs or so a month because you would be severely cutting calories and all the nutrients that come with food. Start exercising if you want a little more "toned" look.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Healthy doesn't mean weightloss. A calorie deficit regardless from the source is what causes weightloss
This discussion has been closed.

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