35 Pounds Lost...20 In 40 Days...Picture...
![rhawfax1986](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4079/f21d/f071/0b4c/344b/5ee2/6948/1a8f5506b62db57e3e47d76fa0ae3cdc520d.jpg)
rhawfax1986
Posts: 25 Member
Thanks to calorie restriction, walking 4 miles a day, and lifting weights 4 times a week...I never changed my diet just changed how much I ate...good luck to everyone else on there weight loss journey!
SW-215
CW-180
GW-160
![s1nhdt7vd8zn.jpg](https://us.v-cdn.net/5021879/uploads/editor/ga/s1nhdt7vd8zn.jpg)
SW-215
CW-180
GW-160
![s1nhdt7vd8zn.jpg](https://us.v-cdn.net/5021879/uploads/editor/ga/s1nhdt7vd8zn.jpg)
30
Replies
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Good job!0
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Well done!0
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Awesome!!!!0
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Great job!!!0
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Awesome job, you look so much younger and healthier too.0
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Awesome!!!!!0
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Great job!!0
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