Breakfast today was?
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Scrambled eggs (2 whole & 1 white), half an avocado & 2 sliced tomatoes.0
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Peanut butter and banana milkshake0
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2 chocolate weetabix, 220 ml of dark chocolate Alpro soya 'milk', water.
The only way I've found so far of having my daily requirement of iron and a lot of the daily requirement of calcium.1 -
Coffee with honey and non-fat 1/2 & 1/2 and steel cut oats topped with blueberries.0
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I had an Extra Cheesy Pizza Lunchable. Might not sound like the best choice, but it does have a ton of calcium, 270calories,15g of protein, and is really filling and fast to grab!2
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Cheerios with banana0
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Vanilla shakeology with 1/2 tsp peanut butter, cup of almond milk and cup of baby spinach.0
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Two poached eggs on wholemeal toast.0
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Fruit and yogurt parfait with crushed walnuts. Using 168 g of Greek yogurt, divided into 3 layers. Yogurt, peaches, yogurt, strawberries, yogurt topped with crushed walnuts. It was pretty what I knew how to post pictures.1
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Steel-cut oatmeal made with chicken broth, and half an avocado. Best. Breakfast. Ever.0
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Chex and half a banana0
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