5:2 diet for life

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jodieallot
jodieallot Posts: 11 Member
in Getting Started
Hi all was wondering if anyone is on the 5:2 diet , well it's not a diet it's a life style. change , add me please as would love the support

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    It's not a diet (you can eat anything you like), it's not a lifestyle (it's for weight loss), but a way of eating (one of the intermittent fasting protocols). The permanent version would be 6:1.
  • nvpixie
    nvpixie Posts: 483 Member
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    I've been doing IF 16:8 since July 25. I don't know if I'd do well on the 5:2. I hope it works well for you.
  • mabearof6
    mabearof6 Posts: 684 Member
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    I'm currently doing 5:2. Feel free to add me
  • sanjoparolas
    sanjoparolas Posts: 557 Member
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    There are a couple of groups on this. Search 5:2 or 5 + 2. This type of approach has worked for me for about 2 1/2 years and I plan to keep at it! Best of luck to you. :)

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