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Over 50

Booper21
Booper21 Posts: 5 Member
edited December 2024 in Introduce Yourself
Having a hard time just staying on track. I use the food tracker here on line. The problem is I think I am eating enough but apparently I am not with the food I am recording. If I do not eat enough calories my system goes into starvation mode and I do not loose. HELP!!

Replies

  • Palmbaby
    Palmbaby Posts: 3 Member
    You might try adding some high calorie dense foods like an avocado or nuts. Avocado can be put into smoothies, mashed and used on sandwiches instead of mayonnaise. Lots of uses.
  • Booper21
    Booper21 Posts: 5 Member
    That helps I will try that.
  • NoNameJustMe
    NoNameJustMe Posts: 86 Member
    edited August 2016
    Booper21 wrote: »
    Having a hard time just staying on track. I use the food tracker here on line. The problem is I think I am eating enough but apparently I am not with the food I am recording. If I do not eat enough calories my system goes into starvation mode and I do not loose. HELP!!

    There is no such thing as "starvation mode," though there is starvation response which is the complete opposite of what people think starvation mode is.

    aworkoutroutine.com/starvation-mode/
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