Give me a workout!!!

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mallygirl420
mallygirl420 Posts: 66 Member
in Fitness and Exercise
It's raining so my usual outside workout is bust. Help me write a new workout! Give me a Numbered move I can do in a set or give me a set of three! (I.e. "100 jump ropes" "15 push-ups" "20 burpees" "12 jump squats) etc! Gimmie sumptin good :)

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
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    50 push ups
    50 sit ups
    50 jumping jacks
    1 min plank

    3 times.
  • Wizeman22
    Wizeman22 Posts: 552 Member
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    Look up pintrest for a variety of workouts.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Youtube: Fitness Blender, Tone It Up, Yoga With Adriene, Autumn Calabrese
  • Mike_take2
    Mike_take2 Posts: 2,150 Member
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    Did this the other day : "countdown circuit " group A push-ups and squat jumps start with 10 reps ea. Then 9,8,7,6,5,etc to 1 rest 90 seconds then do same for group B crunches and jump lunges rest 2 minutes and repeat whole circuit
  • mallygirl420
    mallygirl420 Posts: 66 Member
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    I can easily look them up online and create one myself. The fun part is having strangers in fitness challenge me!
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
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    What's your usual workout?
  • annabellatitong
    annabellatitong Posts: 3 Member
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  • ninerbuff
    ninerbuff Posts: 48,699 Member
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    10 ft. duck walk
    10 gator crawls (10 ft.)
    20 pushups
    100 side kick throughs

    3x

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • jessef593
    jessef593 Posts: 2,272 Member
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    5 chin ups/pull ups
    10 hanging leg raises
    30 jump squats
    20 push ups pause reps
    Alphabet lying leg raises

    3x
  • Hornsby
    Hornsby Posts: 10,322 Member
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    5000 burpees or you are slacking.
  • GrannyCrayCray
    GrannyCrayCray Posts: 71 Member
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    Hornsby wrote: »
    5000 burpees or you are slacking.
    ^^ add mountain climbers and pushups to each burpee just for fun ;)
  • i_ge_w94
    i_ge_w94 Posts: 30 Member
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    you could try one of the live workouts on Flex if there's one at a time that suits? They have loads of different classes (yoga, abs etc)

    :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    pistol squats!

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