help-healthy challenge ideas

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marinagraber
marinagraber Posts: 49 Member
in Motivation and Support
If you were to start a healthy challenge between a group of people based on a healthy lifestyle, what would you include? Everything would be given a point value and those participating would earn points based on what they do. I want to include things that involve healthy diet changes and exercise, but also other healthy habits, such as reading a book, meditation, being creative etc. Any ideas on what to include?

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  • LoraMartyn
    LoraMartyn Posts: 41 Member
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    Did you meet your protein goal?
    your fiber goal?
    Did you walk your pet today?
    Did you get out and get fresh air today?
    Did you smile at someone today?
    Try something new (could be a hobby, new food, etc)?
  • jessiferrrb
    jessiferrrb Posts: 1,758 Member
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    water intake maybe

    acts of unsolicited kindness or paying it forward?

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