Need help!

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zackpack1995
zackpack1995 Posts: 11 Member
in Getting Started
How can i turn my burned calories into weight?

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    I'm not sure what you are asking, can you explain?
  • zackpack1995
    zackpack1995 Posts: 11 Member
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    RuNaRoUnDaFiEld wrote: »
    I'm not sure what you are asking, can you explain?

    I wanna see how much i've lost pounds!
  • adamyovanovich
    adamyovanovich Posts: 163 Member
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    3500 calories in a pound. Is that what you are asking?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I think you need to weigh yourself and compare to an earlier weight.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    The what now?!
  • Scubadoc85
    Scubadoc85 Posts: 4 Member
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    eat high protein, get a personal trainer and start weight training to build muscle. Light weights with high number of reps will burn fat, heavy weights with few reps builds muscle but if you don't get enough protein in your diet, you won't build muscle. is that the information you wanted?

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