What's for Breakfast : 1-22-09

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Dustdevil
Dustdevil Posts: 62
in Food and Nutrition
1 egg fried w/ Canola Spray 70 calories

1 Borden Fat Free Cheese slice 30 calories

2 slices of Rose Canadian Bacon 25 calories

1 small flour tortilla 85 calories

Wrap it all together and Wa - la! 210 calorie balance breakfast.

Replies

  • Dustdevil
    Dustdevil Posts: 62
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    1 egg fried w/ Canola Spray 70 calories

    1 Borden Fat Free Cheese slice 30 calories

    2 slices of Rose Canadian Bacon 25 calories

    1 small flour tortilla 85 calories

    Wrap it all together and Wa - la! 210 calorie balance breakfast.
  • Wolfena
    Wolfena Posts: 1,570 Member
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    I'll be heading out the door to work momentarily and will be eating my breakfast on the way.... having a huge (24oz) cup of vanilla coffee, a South Beach Living high protein cinnamon raisin bar and an apple.

    (coffee about 110 calories, apple - 55 calories, bar - 140 calories = 305 total)
  • Nlongenecker
    Nlongenecker Posts: 765
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    Raisin & Spice Oatmeal (150 cal)
    Morning Star (veggie) sausage patty (80)
    Coffee
  • faylou
    faylou Posts: 89
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    Homemade blt, lots of tomato and lettuce, no mayo, just salt pepper.
    and couple cups of joe to get me moving!!!
  • spicy618
    spicy618 Posts: 2,117 Member
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    Morning all,

    Dustdevil - that sounds yummy, gonna try it soon.

    3 slices Butterball turkey bacon - 75 calories
    1 sweet wheat Alternative Bagel - 110
    1/2 slice fat free kraft american cheese - 15 calories
    Coffee w/2% milk - 130 calories

    Total = 330 calories

    Have a great day!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    My coworker left a snack pack of Fat Free Fig Newtons on my desk. :smooched: Ain't that sweet? So that was breakfast! COOKIES!!! Nom nom nom! (200 cals). Add that to my morning coffee (which is more like a latte at 124 cals) and I'm averaging a little more than usual for breakfast (324 cals) but I'm a happy camper.

    GOOD MORNING EVERYONE!! :bigsmile:
  • shar140
    shar140 Posts: 1,158 Member
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    1 egg fried w/ Canola Spray 70 calories

    1 Borden Fat Free Cheese slice 30 calories

    2 slices of Rose Canadian Bacon 25 calories

    1 small flour tortilla 85 calories

    Wrap it all together and Wa - la! 210 calorie balance breakfast.

    Ha - I had the same thing! But 2 eggs & 1 slice of 97% FF ham (cheaper than canadian bacon), and the cheese was reduced fat. And a banana! (not in the tortilla, of course! :laugh: )
  • amycakes812
    amycakes812 Posts: 441
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    3/4 c multigrain Chex with skim milk and a container of non fat blueberry yogurt. Oh and my coffee...my day doesn't start until I get that in!
  • mommyofbandb
    mommyofbandb Posts: 42
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    2 pieces of Whole Wheat Toast with Smart Balance Butter and 1 hardboiled egg. I LOVE this toast with hard boiled eggs. I know that sounds weird but it's a good combination. Nature's Own 100% Whole Wheat Bread is great! And it's only 50 cal per slice.
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    My coworker left a snack pack of Fat Free Fig Newtons on my desk. :smooched: Ain't that sweet? So that was breakfast! COOKIES!!! Nom nom nom! (200 cals). Add that to my morning coffee (which is more like a latte at 124 cals) and I'm averaging a little more than usual for breakfast (324 cals) but I'm a happy camper.

    GOOD MORNING EVERYONE!! :bigsmile:
    Moring Lauryn and All:flowerforyou: :happy: That was really sweet of them Lauryn!:drinker:

    Hm, some great ideas here...I was going with 2 pieces of toast, 2 T. of Cashew Nut Butter and a sliced banana but now eggs are sounding sorta yummy..... ah decisions.:noway: I normally plan ahead but seemed to have missed writing a breakfast meal down today...now I'm stuck in that place of whoa..it's time for Breakfast (ah well actually past time lol) and now what!:laugh:

    Think I'll go with the toast and cook up some hard boiled eggs to keep on hand for another time.

    Haven't read all the posts yet but jumped around a bit and saw the yummy simple sounding tortilla with canadian bacon and eggs.

    This is a great way to get new ideas for meals... thanks:flowerforyou:

    To everyone, have a super day in whatever you have planned:bigsmile:

    FC:heart:
  • clewliss
    clewliss Posts: 640 Member
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    I had a bowl of Marshmallow Mateys ( 110 cal) with a cup of 1% milk (100cal) = 210 cal
  • jbcooley032
    jbcooley032 Posts: 8
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    A chocolate and strawberry protein shake with a bannana blended in. Total of 283 calories.




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    Created by MyFitnessPal.com - Calorie Counter
  • briakiss
    briakiss Posts: 40
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    that sounds yummy!!! i need to go to the store..:laugh: I had a honey and oats pack (2 bars) 180 cals
    1 egg fried w/ Canola Spray 70 calories

    1 Borden Fat Free Cheese slice 30 calories

    2 slices of Rose Canadian Bacon 25 calories

    1 small flour tortilla 85 calories

    Wrap it all together and Wa - la! 210 calorie balance breakfast.
  • hermyfrog
    hermyfrog Posts: 1
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    Wow that sounds great and i am looking for ideas for lower cal breakfast and lunch since dinner seems to be our largest meal in our house. Thanks for posting that!
  • mdt098
    mdt098 Posts: 4
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    First post! :)

    I'm starting my weight loss adventure today, wish me luck!

    For breakfast I had:

    One orange - 70 calories
    Quaker Chewy Granola Bar (Cookies & Cream, delicious!) - 90 calories
    1/2 a serving of Utz Honey Wheat Braided Twists - 55 calories
    Diet Coke (need some sort of caffeine, but hate the taste of coffee) - 0 Calories

    Total: 215 calories, and I'm feeling good :)
  • jackeh
    jackeh Posts: 1,515 Member
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    First post! :)

    I'm starting my weight loss adventure today, wish me luck!

    For breakfast I had:

    One orange - 70 calories
    Quaker Chewy Granola Bar (Cookies & Cream, delicious!) - 90 calories
    1/2 a serving of Utz Honey Wheat Braided Twists - 55 calories
    Diet Coke (need some sort of caffeine, but hate the taste of coffee) - 0 Calories

    Total: 215 calories, and I'm feeling good :)


    Hi and welcome:flowerforyou:



    i forgot to eat this morning cause i was running around like a mad woman, daughter missed the bus , daycare kids, blah blah im just gonna go grab a banana and a yogurt right now :)

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