Convenient Caffiene? Trying to quit Redbull
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GoldnRampion
Posts: 24 Member
So, I admit that I've got a problem with caffeine. I'm a working college student, and between school and work I work an average of 70-80 hours a week. To do that, I rely heavily on energy drinks. My usual habit is 2 a day: one with breakfast, and one in the late afternoon. I know this is really unhealthy (and probably ultimately counter-productive), so I really want to start cutting back.
My goal is to switch entirely to coffee by the end of this semester. Over the summer I've gotten in to the habit of swapping my morning energy drink for a coffee. Afternoons are still a problem.
The issue is coffee is really inconvenient. I don't always have a coffee maker around, and a medium coffee from a cafe on campus is twice as expensive as my usual energy drink. I don't have the discipline to gag down a mug of cold coffee that I've carried around all day either... Its super easy to just toss a can of Redbull in my bag and call it good.
Does anyone have any advice for getting a healthier caffeine fix on a busy schedule and moderate budget?
My goal is to switch entirely to coffee by the end of this semester. Over the summer I've gotten in to the habit of swapping my morning energy drink for a coffee. Afternoons are still a problem.
The issue is coffee is really inconvenient. I don't always have a coffee maker around, and a medium coffee from a cafe on campus is twice as expensive as my usual energy drink. I don't have the discipline to gag down a mug of cold coffee that I've carried around all day either... Its super easy to just toss a can of Redbull in my bag and call it good.
Does anyone have any advice for getting a healthier caffeine fix on a busy schedule and moderate budget?
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Replies
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Can you splurge on a yeti (or other good brand) thermos-type mug and bring coffee with you? That's what I did as an undergrad, it kept my coffee hot pretty much the entire day. Now as a grad student, I have my own office with a coffee pot on my desk so it's a non-issue.
I still enjoy at least one redbull a day, though, on top of all the coffee I drink. I personally don't think they're inherently unhealthy, but I don't have any evidence to that so that's just my opinion.1 -
You can buy 200mg caffeine pills.
A.C.E. Certified Personal and Group Fitness Trainer
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Meh. I drink a Monster every afternoon, and coffee in the morning. Unless your Redbull has calories you are trying to cut, I don't see an issue. If it does have calories, Monster Ultra Zero doesn't have any and it's yummy.
ETA: I feel like I should add that I quit caffeine every January, just to prove I can.
ETA2: Do they still make No-Doz caffeine pills? You could just go that route.4 -
I also recommend a thermos. They're really handy.0
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coffee in the morning...maybe a diet coke or something in the afternoon.
personally, i drink hot coffee in the morning on the way to work and usually have a Lucky Jack when I get home from work...
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cwolfman13 wrote: »coffee in the morning...maybe a diet coke or something in the afternoon.
personally, i drink hot coffee in the morning on the way to work and usually have a Lucky Jack when I get home from work...
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cwolfman13 wrote: »coffee in the morning...maybe a diet coke or something in the afternoon.
personally, i drink hot coffee in the morning on the way to work and usually have a Lucky Jack when I get home from work...
That looks absolutely amazing, and after a quick google I'm now sad that it's not available anywhere near me.1 -
Hi millennial.
Welcome to what everyone does. Goes to school and works.
If it starts affecting your heart. Get a physical.
You're 22, MAKE time to eat & exercise and you WILL reach your goal in 6 months.
DO OR DO NOT. THERE IS NO TRY.
Generation X.2 -
you could try iced tea instead of coffee in the afternoon0
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This is my go to coffee - it is in a can so it travels easy & it is small enough to fit in my bag. It is also only 70 calories.
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Maxwell House and Folgers make coffee bags -- pour in boiling water (or microwave), allow to steep, then dunk the bag up and down 20 times (package directions). I use them when I travel.0
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Thank you everyone for the advice. I do have a thermal mug now, but maybe I should look into a higher quality one. I'm going to try out several of the recommendations here and see what works best.
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I have a Zojirushi SM-SA60-BA Stainless Steel Mug that keeps coffee steaming hot for at least 12 hours. It was less than $30 from Amazon.0
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do you know any of the teachers well enough to ask if you can use the office's kurieg?1
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I take an energy vitamin - like One-a-Day Active Metabolism. It has 120mg of caffeine. It's enough to get me going but not too much, and it seems to last for most of the day.1
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Learn to drink coffee. It can taste really good even without sugar and milk. FYI red bull is very expensive coffee, caffeine is = to about 8 oz cup of coffee. So it's really just a rip-off.0
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astronaught wrote: »I have a Zojirushi SM-SA60-BA Stainless Steel Mug that keeps coffee steaming hot for at least 12 hours. It was less than $30 from Amazon.
Does it fit under a Keurig?!? Seriously. @astronaught Every awesome mug I've bought so far has been too tall to fit under a Keurig.0 -
this may not be considered healthy BUT when I'm in a pinch I just use caffeine tablets from the drugstore.0
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@iManifestGoals,
I think you misunderstood my post. I was not complaining about my work schedule. I love both my job and studies, and am grateful to be involved in challenging work that is useful to society. That hasn't always been the case and I've worked much harder in the past to achieve the career I have. If my work schedule was the problem I would have framed the question as such. Instead, my question was really as follows:
Statement 1: I have certain career goals that dictate a specific work and course load. These goals are primary, therefore this work schedule is non-negotiable and all other goals must be achieved within this constraint.
Statement 2: I have recently committed to a secondary goal to be healthier than I currently am. This goal requires changing some of my daily eating and exercise habits.
Question: What strategies may I be able to employ within the current given constraints (Statement 1) so that I can be successful in both sets of goals?
I think your self righteous lecture was a little misplaced.
Sincerely,
Not a 22 year old11 -
I don't drink coffee, so I use Arbonne energy fizz sticks when I need an energy boost. You just empty the packet into a bottle of water. They aren't cheap but they work. I love Red Bull but the energy fizz is much healthier.0
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