Calories Burned

JamiroJunior
JamiroJunior Posts: 139
edited September 29 in Health and Weight Loss
Do you eat the calories burned during exercise? I don't eat them personally...

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    How much calories do you eat and how much do you burn if you dont mind me asking? I have been but i am not going to for a week to see if the scale moves.
  • mum2candd
    mum2candd Posts: 37
    I dont tend to eat them but sometimes if am really hungry have to dip into them.
  • Brannock8
    Brannock8 Posts: 170 Member
    I usually do extra cardio at the end of the day so I CAN eat the calories. However I don't count anything burnt from strength exercises.
  • Candece
    Candece Posts: 2
    I try not to eat the calories that I have burned but If I do alittle Im not beating myself up over it.... Its just all about staying on track and pushing your self to get a work out in and to choice the right foods one day at a time.

    I allow myself a 1000 calorie diet and I try to burn half off that at the gym... Key word try if I dont that's ok
  • Candece
    Candece Posts: 2
    Same here I dont count the strangth training calories
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