Heart Healthy eating & exercise

DennisDueck1
DennisDueck1 Posts: 1 Member
edited December 2024 in Introduce Yourself
This is day one on MFP. I recently had a heart attack and now need to about what I eat and do. MFP will be interesting to use and monitor.

Replies

  • activeadriana
    activeadriana Posts: 70 Member
    Hi Dennis, I wish you well on your journey. I am not sure but I have found 21 Day Fix Recipes to be heart healthy because they don't use a lot of oil or sauces but emphasize vegetables, fruits, whole grains etc. You don't have to sign up for a plan, you can Google or go on Pinterest and search for 21 Day Fix recipes. Bonus: They are healthy and quite delicious!
This discussion has been closed.

Categories