Have started .... Day 2 and the tricks ..

shalinivivekraj · August 2016

Day 1 was a struggle folks... cudnt get my mind off a bowl of rice or a chocolate... just consoled myself n focussed on work.... was above 1200 calories for the day....
Today... was much much better. The craving for carbs n sweets has stopped. Loads of warm water n salads... proteins n a walk. Ate frequent meals but empty calories - papaya, carrots n cucumbers, mushrooms n chicken... green tea and a long walk.

.... am finally in the game
Need to lose 10 kgs... whose gonna lose it with me ??? Add me pls

tryett · August 2016

shalinivivekraj wrote: »

Day 1 was a struggle folks... cudnt get my mind off a bowl of rice or a chocolate... just consoled myself n focussed on work.... was above 1200 calories for the day....
Today... was much much better. The craving for carbs n sweets has stopped. Loads of warm water n salads... proteins n a walk. Ate frequent meals but empty calories - papaya, carrots n cucumbers, mushrooms n chicken... green tea and a long walk.

.... am finally in the game
Need to lose 10 kgs... whose gonna lose it with me ??? Add me pls

You can friend me if you like. I don't do warm water or lots of salads. My day typically has between 12-1300 or so calories with lots of fats and protein. I have lost almost 19 pounds with another 75 or so to go.

rquadir · August 2016

Hi Shalini! My loss goals are similar to yours, would love to be friends!

shalinivivekraj · August 2016

Hi @rquadir .... lets work on this together
@tryett can u pls add me as friend. Am still learning to use this app. Would love to take tips from u. 19 pounds is great. I get so stuck once I lose 6 or 7 pounds
Pls tell us what u do everyday

shalinivivekraj · August 2016

Lost some weight.... feels great

navdeeprana · August 2016

Sent ya frn req...stay strong!

Have started .... Day 2 and the tricks ..

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