Abs

Suee1996
Suee1996 Posts: 18 Member
edited December 2024 in Fitness and Exercise
Hey guys do you think I have obvious abs? And how can I make them more defined? 5hl0qorod2rq.jpeg
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Replies

  • strebor337
    strebor337 Posts: 168 Member
    Very obvious. Are you wanting them to be more defined for body building, or just because?
  • Suee1996
    Suee1996 Posts: 18 Member
    edited August 2016
    strebor337 wrote: »
    Very obvious. Are you wanting them to be more defined for body building, or just because?
    Just because I like the appearance of it and I want to look fit
  • strebor337
    strebor337 Posts: 168 Member
    I'm not sure that you can get them much more defined than that. I think that the appearance of having chiseled abs is usually a function of low body fat content and then muscle tone. If you don't have the low fat content then all the crunches in the world won't make a difference. I wouldn't recommend trying to go any leaner since your abs are already popping. Not sure what kind of exercises you do for them, but I might recommend working the obliques. I like to hang from a pull-up bar and lift my knees up while twisting to touch them to the opposite elbow. You're abs look amazing though.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    Hydration will make a difference - more dehydrated will give more definition. Unfortunately, this not good for health, is only a short term option and, assuming that these pictured were taken 1st thing in the morning (?), your already dehydrated.

    Aesthetics are a personal choice but my guess from these pictures is that you are already (%BF wise) "healthy" but to improve visibility further you will need to lower BF. Which means calorific deficit.




  • Suee1996
    Suee1996 Posts: 18 Member
    strebor337 wrote: »
    I'm not sure that you can get them much more defined than that. I think that the appearance of having chiseled abs is usually a function of low body fat content and then muscle tone. If you don't have the low fat content then all the crunches in the world won't make a difference. I wouldn't recommend trying to go any leaner since your abs are already popping. Not sure what kind of exercises you do for them, but I might recommend working the obliques. I like to hang from a pull-up bar and lift my knees up while twisting to touch them to the opposite elbow. You're abs look amazing though.
    Thank youu
  • Suee1996
    Suee1996 Posts: 18 Member
    StealthHealth wrote: »
    Hydration will make a difference - more dehydrated will give more definition. Unfortunately, this not good for health, is only a short term option and, assuming that these pictured were taken 1st thing in the morning (?), your already dehydrated.

    Aesthetics are a personal choice but my guess from these pictures is that you are already (%BF wise) "healthy" but to improve visibility further you will need to lower BF. Which means calorific deficit.




    I took them at night but actually I dont drink so much water and I drink lots of coffee which is bad for me
  • Suee1996
    Suee1996 Posts: 18 Member
    Please tell me ur opinions
  • TR0berts
    TR0berts Posts: 7,739 Member
    You want them to look more defined? Stand up.
  • Suee1996
    Suee1996 Posts: 18 Member
    TR0berts wrote: »
    You want them to look more defined? Stand up.

    Hahahahaha right
  • trigden1991
    trigden1991 Posts: 4,658 Member
    For more definition: lose more bodyfat and train them with heavy weights. Many people forget that abs are muscles and require hypertrophy to grow!!
  • Suee1996
    Suee1996 Posts: 18 Member
    trigden1991 wrote: »
    For more definition: lose more bodyfat and train them with heavy weights. Many people forget that abs are muscles and require hypertrophy to grow!!
    oh thank you man

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