Suggestions to add Fiber to my diet

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dlhamilton80
dlhamilton80 Posts: 1 Member
in Food and Nutrition
My diet is low on fiber. Looking for food suggestions - not supplements or any pill you swallow or drink.

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  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    Broccoli
    Whole wheat bread
    Cauliflower
    Any other cruciferous vegetable
  • grannynot
    grannynot Posts: 146 Member
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    It's not really a supplement, but I add a spoonful of unflavored Metamucil to my morning protein shake. Look for whole grain products. Apples are always good.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    High fiber protein bars
    Cruciferous veggies
    Shirataki noodles
    Xanthan gum to thicken shakes
    Vegetables
    Beans
    Lentils
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Raspberries, pears, oatmeal, and popcorn.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Beans, raspberries, mangos, carrots, beets, broccoli, potatoes, more beans.
  • jayniejaynek
    jayniejaynek Posts: 1 Member
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    Avocado!
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    Ole Mexican X-Treme Wellness High Fiber wraps
  • berolcolour
    berolcolour Posts: 140 Member
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    Peas, raspberries, broccoli and blackberries are my go-to for a fibre boost.
  • geneticsteacher
    geneticsteacher Posts: 623 Member
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    Potato (4.7g), brown rice (3.5g), whole wheat pasta, whole wheat bread, any whole grain food. Beans.
  • BeYouTiful94
    BeYouTiful94 Posts: 289 Member
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    Chia seeds and beans.

    Lentils, oats, blackberries, raspberries, apples, oranges, avocados, sugar snap peas, whole wheat/grain pasta/bread, flax seeds, popcorn.

    Chia seeds and beans.

    And also, Chia seeds and beans.
  • charliewv
    charliewv Posts: 1 Member
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    I buy Kellogg's All Bran Buds and stir a handful into my yogurt. It is actually really good. It gives it a good crunch, makes the yogurt more filling and and adds a lot of fiber. 1/3 of a cup adds 13 grams of fiber although I don't use that much in my yogurt. I also buy Fiber One Oat and Chocolate bars. They are delicious and a very satisfying snack. Each bar has 9 grams of fiber. My Sam's Club sells them in larger boxes and at a better price than the local grocery stores.
  • zyxst
    zyxst Posts: 9,134 Member
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    I'm eating more fruits and veggies with the skins on, added chia seeds to my yogurt, and if it's pretty low and I've got the calories/sodium to spare, I'll eat a Fibre 1 bar (mine have 7 grams of fibre).
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
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    I get between 30g-40g a day in my diet, you can check out my diary to see the fibre sources if you like, it's open.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Take a look at your diet and wherever possible, replace foods without fiber with those that do. Culprits include white flour, pulp free juices, and processed foods. Possible sources include:

    All the whole grains
    All the vegetables
    All the fruits (not as juice)

    Fruits and vegetables can make up half your plate.
  • BodyzLanguage
    BodyzLanguage Posts: 200 Member
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    Beans. It's pretty much the perfect food. Decent amount of both carbs and protein and high in fibre. I prefer the black eyed bean variety.
  • twinklepies
    twinklepies Posts: 35 Member
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    Chia seeds or wheat germ are good for hiding in other foods/recipes.
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
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    Apples
  • CorneliusPhoton
    CorneliusPhoton Posts: 965 Member
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    fr33sia12 wrote: »
    I get between 30g-40g a day in my diet, you can check out my diary to see the fibre sources if you like, it's open.

    How does your tuna have so much fiber in it???

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