ugh tired of being a fatass..Lets do this!

kwil74
kwil74 Posts: 42 Member
edited December 3 in Introduce Yourself
One week into this..and yea Im hungry all the freaking time..hoping this to shall pass..I read if your dieting and are hungry all the time your not getting enough calories..But fitness pal tells me to consume 1600 a day so yea..Im trying gut filling things like lots of fiber, protien so on ..Hunger go away already! If not better by the end of this week Im gonna have to add a few more calories in..Anyone with this prob please share tips Thanks!

Replies

  • beardybuddha
    beardybuddha Posts: 16 Member
    When you're hungry, drink water, and drink a full glass of water before meals.

    Whenever I first start on a diet, I expect to be hungry a lot for a MINIMUM of a week. Gotta give your body time to adjust.

    But seriously, water water water.
  • debbie3asj
    debbie3asj Posts: 1 Member
    I find that drinking cold water is helpful. Sounds stupid? Cold water burns more calories that warm.
  • imarie3
    imarie3 Posts: 10 Member
    YES!!! I reworked my calories again and went for a pound a week instead of 1.5 and then once I do some exercise to eat more if I need it I feel like this way of life is manageable. I figured it might take me a bit longer to lose but we have to live in the process and as the busy cook for a family of 5 and a job I am hungry all the time!!! We can do this! I need to lose 50 pounds and the longer I put it off the longer I am miserable!!!!
  • indiacaitlin
    indiacaitlin Posts: 691 Member
    Play around with your calories a little - up them a bit if you're finding yourself getting really really hungry. Listen to your body :smile: try having a higher protein breakfast as it'll keep you fuller for longer and keep hydrated!
  • ronevans534
    ronevans534 Posts: 51 Member
    You've got this, the hardest part has passed!
  • kwil74
    kwil74 Posts: 42 Member
    Yes Marie it has been a long long week..I hate being hungry and it doesn't help the mood factor. I think Im with you on playing with the calorie intake for satiety however today seemed a little easier..as one posted the first week was hard so true. Thanks for the input everyone! One mistake I made today was 1 cup of kashi cereal and 1 cup of milk for breakfast literally one hour later I was starved as if I had nothing to eat..I did add more for lunch and been smooth sailing the rest of the day.
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