Work out plan for beginners needed

hornby86 Posts: 2 Member

August 2016 in Fitness and Exercise

Can any one help with a work out plan for beginner with no equipment and no heavy running due to Health issues wanting to start bulking so any foods to consider would be helpful thanks

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  tcunbeliever Posts: 8,219 Member

  August 2016

  http://darebee.com/programs.html
  
  They have lots of programs to choose from and in the program details they will indicate the difficulty level and if it's suitable for a beginner.

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  i_ge_w94 Posts: 30 Member

  August 2016

  why don't you look at some of the online home workouts on youtube and Flex etc?
  most are free and easy to follow, plus you don't need equipment so it's very cost effective!

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