Gaining weight eating clean??
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Sporty4555
Posts: 1 Member
Hi guys. Just downloaded this app today. Lost weight a few years ago. Eat clean, exercise. I've noticed that my weight climbs up. Very slowly but still. Freaking out. I think my problem is portions. I think I eat too much. Hope that tracking will help me to figure out where I need to cut.
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Replies
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Calorie deficit = losing the pounds
Welcome and good luck!1 -
Eating "clean" is meaningless. Figure out how many calories you need, just like you suspect you need to do.0
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What do you mean by "eating clean" exactly?0
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You can eat "clean" and still gain weight if you're over consuming calories. Weight management is about calories. I eat what most people would consider a pretty "clean" diet overall, and I've gained weight eating this way as well as lost weight and maintained weight...0
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