restaurants

callumwalker1995
callumwalker1995 Posts: 389 Member
in Food and Nutrition
I will be eating at a thai restaurant tomorrow http://chaophraya.co.uk/wp-content/uploads/2012/10/A-La-Carte.pdf and I already know what I will be having - grilled peanut chicken which has the description: Chicken marinated with honey, lemongrass and coriander root, grilled and topped with peanut sauce served with vegetable relish and sprinkled with black sesame seeds.
I will have this with steamed jasmine rice. I've looked at random entries on MFP yet they all differ so much from 350-700 calories, does anyone have any more accurate estimates?

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    maybe
  • elphie754
    elphie754 Posts: 7,574 Member
    Stop over thinking it and just enjoy your night out. This is the type of overthinking that people have told you to speak to a professional about.
  • notnikkisixx
    notnikkisixx Posts: 375 Member
    Like the previous poster said, just enjoy your night out! If you're really needing a calorie count for the meal, pick the highest number. A serving of rice is about 160 calories, the chicken and peanut sauce are going to still be pretty heavy, so 700 sounds like a safe bet.

Categories