Diastasis Recti aka Abdominal split

deliagordon
deliagordon Posts: 7 Member
edited December 3 in Fitness and Exercise
Are there any other people on here that are dealing with this and have to do certain exercises? Are they helping the muscles become stronger? I discovered that I have this condition about year ago when I was finally able to put a name on it. Going to be starting some of exercises and was hoping to hear some success stories.

Replies

  • StarryJD
    StarryJD Posts: 19 Member
    Pelvic tilts, goal of at least 30 min walking/day and sitting on exercise ball instead of chair & work. Not sure what success would be, but my core feels a lot stronger and I haven't hurt my back in a while.
  • julie_broadhead
    julie_broadhead Posts: 178 Member
    My case was kind of weird . My abs were closed in the center, but I had a two finger gap at the top and at the bottom. I did a diastasis recovery video every day for a month and my gaps have closed completely.

    https://m.youtube.com/watch?v=EXm5UcVXuEU
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