Diastasis Recti aka Abdominal split
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![deliagordon](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4e3e/b829/a9e0/3a45/f8bb/c714/b89f/abcf25c8eac83d709e5e5a1c6849ade5a39a.jpg)
deliagordon
Posts: 7 Member
Are there any other people on here that are dealing with this and have to do certain exercises? Are they helping the muscles become stronger? I discovered that I have this condition about year ago when I was finally able to put a name on it. Going to be starting some of exercises and was hoping to hear some success stories.
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Replies
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Pelvic tilts, goal of at least 30 min walking/day and sitting on exercise ball instead of chair & work. Not sure what success would be, but my core feels a lot stronger and I haven't hurt my back in a while.1
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My case was kind of weird . My abs were closed in the center, but I had a two finger gap at the top and at the bottom. I did a diastasis recovery video every day for a month and my gaps have closed completely.
https://m.youtube.com/watch?v=EXm5UcVXuEU
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