Coffee and weight loss

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Replies

  • JennB629
    JennB629 Posts: 54 Member
    I can't give up my one cup of coffee every morning! I drink it with French vanilla creamer, no sugar, no Splenda. I have had successful weight loss in the past (2011) while consuming 2-3 cups of coffee a day.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Alice1118 wrote: »
    Did anyone lost a decent amount of weight while still consuming coffee? My biggest vice right now is 1 medium coffee with cream or milk no sugar - it logs in at 90 calories but I was told it slows down weight loss, any experience with it? Thank you

    The only thing that slows down weight loss is eating too much. Enjoy your coffee!
  • Angierae75
    Angierae75 Posts: 417 Member
    As long as you're logging the calories, coffee won't matter any more than having an equal amount of calories of anything else.
  • ejb499
    ejb499 Posts: 53 Member
    I have to have my coffee. I drink 2 big mugs of it in the morning and another early in the evening. I drink it black so 0 calories but you can have it however you like as long as you stay within your goals. I have lost 51lbs so far and going strong!
  • threec
    threec Posts: 97 Member
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