Your favourite exercise!

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Replies

  • dlrcpa
    dlrcpa Posts: 114 Member
    Reebok step. The local instructor is not teaching the fall and I am so disappointed over that. Hubby helped me set up Youtube on the TV and I plan to do that very old (VHS) original Gin Miller workout tonight.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    dance, anything involving lots of punching and kicking, and just about anything outside
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Back squats, deadlifts, barbell rows, pull ups
  • DamnRod
    DamnRod Posts: 106 Member
    Ropes!
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Bench. Deadlifts. Squats.
  • Shells918
    Shells918 Posts: 1,070 Member

    Dancing
    Kickboxing
    Yoga
  • Libertysfate
    Libertysfate Posts: 452 Member
    Running. I run outdoors, keeps me visually stimulated so I don't realize how much running sucks.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Aerial arts: silks, trapeze, pole dance
    Spin class
    Walking

    ***I will always recommend someone try aerial. It's a lot of fun, but a lot of work.
  • siancooper7171
    siancooper7171 Posts: 1 Member
    Callanetics
    Walking
    Cycling.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    StealthHealth wrote: »
    Deadlifts

    Same^^
  • 7elizamae
    7elizamae Posts: 758 Member
    Hiking
    Downhill skiing
  • buc135
    buc135 Posts: 3 Member
    jazzercise is my new addiction.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Running, cycling & rowing.......
  • bowsontoes
    bowsontoes Posts: 44 Member
    Anything Bosu!! I love to do a Curtsy Squat into Single-Leg Romanian Deadlift with the flat side up and 12lb weights. I also like to do kettle bell swings (with 10lbs) and hold a squat too. My legs shake a ton during that squat, but I have noticed a big difference in my balance while paddle boarding and skiing when I work my smaller "balance" muscles.

    My favorite workout classes are Solidcore, a LaGrasse method class, and Pilates reformer.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Deadlifts and erg rowing have produced the most noticeable benefits for me in terms of strength and fitness, respectively, and the greatest sense of accomplishment when I achieve a PR in weight and/or time doing them.
  • bearhug990
    bearhug990 Posts: 10 Member
    DamnRod wrote: »
    Ropes!

    What do you mean by Ropes?
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    DEADLIFT
  • fireytiger
    fireytiger Posts: 236 Member
    oh geez, this is a hard one, I love so many!
    -Volleyball
    -Walking
    -Running
    -Swimming
    -Bicycling
    -Zumba is fun but I found I often don't have the stamina to keep up the whole class. I also haven't gone in a couple years so that may have changed.
  • suznhenz
    suznhenz Posts: 33 Member
    Riding my recumbent tadpole trike- I can't stand to go a day without doing at least 10 miles, even in this Florida heat!
  • laur357
    laur357 Posts: 896 Member
    Wandering around in nature. (Maybe it's hiking. Or hiking light. I dunno.)
    Shoveling snow. (No idea why. I guess the snow is still pretty, and you have a visual of exactly what you did.)
    Swimming, preferably in the ocean.
    Running is turning out ok.
    Squats.
  • mmarshall74
    mmarshall74 Posts: 183 Member
    cycling
    racquetball
    tennis
    walking
    running
    lifting weights
  • CatFan1019
    CatFan1019 Posts: 37 Member
    Zumba
    Pilates
    Biking
    Swimming
    Walking
  • jvtchong
    jvtchong Posts: 59 Member
    1. Any kind of dancing, but especially salsa, bachata, kizomba and merengue.
    2. Beach tennis.
    3. Swimming.
    4. Zumba
    5. Yoga.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    cycling
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Lifting and tennis.

    I enjoy running but arthritis in my back dictates how much or if I can do it.
  • neldabg
    neldabg Posts: 1,452 Member
    edited August 2016
    Anything that gets me in touch with my body:
    Yoga (#1)
    Tai chi
    Meditation
    Walking
    Cycling
    Ballet/Dance
    Lifting Weights, especially my own bodyweight
    Ab work
    Glute work
    Any quick mini-workout from YouTube. I never tire of those. I recommend Blogilates if you like high energy and fun, and Fitness Blender. Less popular YouTubers are also good, so don't ignore them.
  • 1shedev
    1shedev Posts: 144 Member
    lifting and Krav Maga

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