Keto

DeterminedToLoseWeight · August 2016

I was wondering if anyone else is doing Keto and Low Carb? I am needing to expand my recipe ideas. If you would like to friend me, to provide support, please do so

acreathorn · August 2016

Check out ruled.me and reddit! There is a keto subreddit with so much information!

hslawson · August 2016

You should definitely check out the keto subreddit, and the xxketo one too! It talks a little more about women's issues like cycles and just some stuff that's female specific. People are super friendly and encouraging in both places.

ladipoet · August 2016

I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Also:

http://community.myfitnesspal.com/en/group/112055-the-low-carb-high-fat-recipes-group-lchf

RunningMama32 · August 2016

I've been considering keto, would live to hear from people that are having results

queensamearh · August 2016

What is keto diet ?

medic2038 · August 2016

queensamearh wrote: »

What is keto diet ?

Being in dietary ketosis. Basically the absence of enough dietary carbs that your body primarily uses fats over glucose.

nvmomketo · August 2016

medic2038 wrote: »

queensamearh wrote: »

What is keto diet ?

Being in dietary ketosis. Basically the absence of enough dietary carbs that your body primarily uses fats over glucose.

@queensamearh That's about it. It is a very low carb high fat diet. Usually under 50g of carbohydrates per day, coming mainly from non starchy vegetables.

TheNewFabMe · August 2016

Hi I been on keto diet (low carbs high protein)
Anyways today marks my 60 days and I lost a total of 25 pounds please feel free to add me for support

Keto

Replies

Categories