Pumkin pie smoothie !

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kirsten8
kirsten8 Posts: 6 Member
in Food and Nutrition
Omg! I know its early but I was craving somthing fall like. I made a pumkin pie smoothie and its soo...good! I did : 1/2 cup pure pumkin ( 50cal)
1 small vanilla yougert(60 )
1 cup almond milk ( 40 cal)
Ice and cinnamon and
Pumkin pie spice to taste

This is definitely going to make the upcoming holidays a lot easier to get through.

Replies

  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
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    yum! I love pumpkin spice. I make an egg white protein custard with pumpkin and spice too,
  • elleelle03
    elleelle03 Posts: 63 Member
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    looking forward to trying this. thanks for sharing
  • chocolate_owl
    chocolate_owl Posts: 1,695 Member
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    I love making these. If anyone needs a protein boost, I make mine with vanilla protein powder and skim milk instead of yogurt and almond milk.

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