Jillian Michael's DVDs
RebeccaB0416
Posts: 4 Member
Does anyone do any Jillian DVD's for exercise? I'm starting Body Revolution and I'm wondering how to enter it into MFP? Strength or Cardio? What specific activity do you use? Thanks for your help.
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I have Hard Body and Kickboxing. I enter the Hard body as circuit training since it has cardio and weight training together. and the kickboxing as kickboxing but I have a Fitbit so I just enter the calories I burn.0
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Virtually all Jillian DVDs are circuit training.....a combination of strength and cardio.
You can look individual DVDs up here: https://www.totalfitnessdvds.com/category-s/153.htm0 -
I log basically everything I do as Circuit Training as everything I do incorporates strength and cardio (as does JM's Body Revolution). I would suggest you get a HRM so you can figure out how much you're actually burning in the way of calories, though. MFP tends to over-estimate your burn.0
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angelwowings23 wrote: »I log basically everything I do as Circuit Training as everything I do incorporates strength and cardio (as does JM's Body Revolution). I would suggest you get a HRM so you can figure out how much you're actually burning in the way of calories, though. MFP tends to over-estimate your burn.
HRMs are designed for steady state cardio......so they won't be terribly accurate either.0 -
angelwowings23 wrote: »I log basically everything I do as Circuit Training as everything I do incorporates strength and cardio (as does JM's Body Revolution). I would suggest you get a HRM so you can figure out how much you're actually burning in the way of calories, though. MFP tends to over-estimate your burn.
HRMs are designed for steady state cardio......so they won't be terribly accurate either.
That's incredibly false. With circuit training, your heart rate is constantly being bounced back and forth when you're juggling between cardio and strength. HRMs monitor this type of exercise wonderfully. They're great for CrossFit and HIIT Training, as well. I don't know where you got this impression, but it's not right.0 -
Thank you everyone. Circuit training it is.1
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angelwowings23 wrote: »angelwowings23 wrote: »I log basically everything I do as Circuit Training as everything I do incorporates strength and cardio (as does JM's Body Revolution). I would suggest you get a HRM so you can figure out how much you're actually burning in the way of calories, though. MFP tends to over-estimate your burn.
HRMs are designed for steady state cardio......so they won't be terribly accurate either.
That's incredibly false. With circuit training, your heart rate is constantly being bounced back and forth when you're juggling between cardio and strength. HRMs monitor this type of exercise wonderfully. They're great for CrossFit and HIIT Training, as well. I don't know where you got this impression, but it's not right.
Nope. I got that impression from reading dozens (hundreds) of posts here (see link below). No one with any experience (here) has stated that heart rate monitors are good for Hiit, circuit training, etc.
http://www.myfitnesspal.com/blog/Azdak/view/the-real-facts-about-hrms-and-calories-what-you-need-to-know-before-purchasing-an-hrm-or-using-one-21472
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Virtually all Jillian DVDs are circuit training.....a combination of strength and cardio.
You can look individual DVDs up here: https://www.totalfitnessdvds.com/category-s/153.htm
What about her beginners shred dvd? I always log that as aerobics low impact. It says at 20 minutes I've burned 150 at 199 lbs. I've been assuming that was accurate.0 -
Nightmare_Queen88 wrote: »What about her beginners shred dvd? I always log that as aerobics low impact. It says at 20 minutes I've burned 150 at 199 lbs. I've been assuming that was accurate.
I'm curious about this DVD too as I own it but have yet to actually DO it
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Nightmare_Queen88 wrote: »What about her beginners shred dvd? I always log that as aerobics low impact. It says at 20 minutes I've burned 150 at 199 lbs. I've been assuming that was accurate.
I'm curious about this DVD too as I own it but have yet to actually DO it
Data from website linked above
Jillian Michaels Beginner Shred
Instructor's name: Jillian Michaels
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 72 Minutes
Release Date: 2014
So - yep.......circuit training
As far as calorie burn I can't tell you what is accurate. Many MFP users will eat back 50-75% of exercise calories. Pick one number, use that awhile. Then adjust the percentage up or down as weight loss progresses. There are so many estimates - for example your activity level is a range not just one number.1
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