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Keto
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DeterminedToLoseWeight
Posts: 11 Member
I was wondering if anyone else is doing Keto and Low Carb? I am needing to expand my recipe ideas. If you would like to friend me, to provide support, please do so 
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Replies
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Check out ruled.me and reddit! There is a keto subreddit with so much information!1
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You should definitely check out the keto subreddit, and the xxketo one too! It talks a little more about women's issues like cycles and just some stuff that's female specific. People are super friendly and encouraging in both places.0
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I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketofiles tend to hang out:
http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
Also:
http://community.myfitnesspal.com/en/group/112055-the-low-carb-high-fat-recipes-group-lchf0 -
I've been considering keto, would live to hear from people that are having results0
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What is keto diet ?0
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queensamearh wrote: »What is keto diet ?
Being in dietary ketosis. Basically the absence of enough dietary carbs that your body primarily uses fats over glucose.0 -
queensamearh wrote: »What is keto diet ?
Being in dietary ketosis. Basically the absence of enough dietary carbs that your body primarily uses fats over glucose.
@queensamearh That's about it. It is a very low carb high fat diet. Usually under 50g of carbohydrates per day, coming mainly from non starchy vegetables.0 -
Hi I been on keto diet (low carbs high protein)
Anyways today marks my 60 days and I lost a total of 25 pounds please feel free to add me for support1
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