New and need help getting off my butt!!

jhayes27
jhayes27 Posts: 5 Member
edited December 2024 in Introduce Yourself
Hello, Jessica here! I live in Vermont and my long term goal is to lose about 40 lbs. I have ZERO motivation or energy :( I'm getting desperate, everything aches and I feel like crap!! HELP!!!

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    What is your short term goal? If you don't have one create one for the next month (i.e. working out 3 times a week, not eating out, sticking to calorie goals, drink more water). I find accomplishing small goals will help me get to the long term goal. Best of luck to you!
  • jhayes27
    jhayes27 Posts: 5 Member
    Thank you for the advice, great idea!
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