I want a 6 pack by then end of July!!!

emma1488
emma1488 Posts: 175
edited September 29 in Fitness and Exercise
Is it possible?

I can see a basic outline of my 6 pack if I stand certain ways, but I won't to enhance it and have it there all the time!

Has anyone got any tips or advice about what food/exercises will help me Achieve my goal??

Replies

  • MB_Positif
    MB_Positif Posts: 8,897 Member
    on top of ab exercises maybe try running...it's great for the core...and people will tell you to eat as clean as possible to get rid of any fat left on your belly! good luck! i want to try Billy Blanks Insane Abs DVD
  • alereyes228
    alereyes228 Posts: 21
    low carb/ high protein diet
  • emma1488
    emma1488 Posts: 175
    low carb/ high protein diet

    That's not really an option when I'm vegan:bigsmile:
  • nicothepotato
    nicothepotato Posts: 306 Member
    Very little sugar, including fruit sugar. Berries don't have much sugar and are in season right now.
  • ElaineDianne70
    ElaineDianne70 Posts: 243 Member
    Yes, it's possible, but hard. Your body holds onto that last bit of fat for dear life. So it's a fine line between enough cardio, good muscle mass and eating clean. Have you thought about maybe a cleanse?

    Elaine
  • larsbeachgirl
    larsbeachgirl Posts: 39
    What you are aiming for is Lean Body Mass (LBM) - this is also my aim (you are a lot closer to your goal than me), you need to increase protein...I also do Kickboxing which is fantastic to help your muscles develop... :flowerforyou: good luck!!
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